Welcome to Spencer Relief Technique
If you live each moment in heart, love will fill your world. It cannot be seen, only felt, and is by far the greatest gift. So, dance as if no one is watching. Love as if it were your last day. Be comfortably immersed in the stillness, so you can always be authentic. Smile, and be kind. The world will unfold in presents that reach to touch the depth of other's souls. -LLS


Spencer Relief Technique is a clinical practice located within the Chicago Board of Trade, Northwestern's Center for Integrative Medicine, and at The Chicago Wellness Center, 141 W. Jackson Blvd. #A20, Chicago, IL. 60604. If you would like to schedule an appointment, please call Ms. Spencer at (312) 636.0440, or send her an email at

Lori L. Spencer: Massage and
Wellness Expert

Lori L. Spencer is on a mission to educate and inspire those that are in chronic pain. Through her specialized massage technique, workshops, lecture circuit, and published works, Lori has reached out to the masses in her quest to make aging painless and diminish chronic pain.

Think about your body in a manner of design and the lifestyle it was created to fulfill. Then think of how we spend our days; slumped over a computer, in a car or in transit. Think of how that affects your body and chronic pain.

Think of how often we sit slumped promoting shallow breathing and an array of back, joint and muscle dysfunction. Add to that the heavy bags and contraptions we carry with us throughout the day and the equation results in chronic pain. The good thing about this kind of pain is that it is a cause and effect relationship. By learning the proper way to care for our body and adjust our lifestyle choices, we can eliminate chronic pain and set the foreground for graceful aging.

Would you like to contact Lori for more information or for a consultation? Call her at (312) 636-0440 or drop her a line at .