Welcome to Spencer Relief Technique
If you live each moment in heart, love will fill your world. It cannot be seen, only felt, and is by far the greatest gift. So, dance as if no one is watching. Love as if it were your last day. Be comfortably immersed in the stillness, so you can always be authentic. Smile, and be kind. The world will unfold in presents that reach to touch the depth of other's souls. -LLS


Spencer Relief Technique is a clinical practice located within the Chicago Board of Trade, Northwestern's Center for Integrative Medicine, and at The Chicago Wellness Center, 141 W. Jackson Blvd. #A20, Chicago, IL. 60604. If you would like to schedule an appointment, please call Ms. Spencer at (312) 636.0440, or send her an email at

the Spencer relief Technique

The technique Ms. Spencer has developed is based on years of hearing clients accept chronic pain as a consequence of getting older. Spencer conducted several case studies and experiments to test if that theory rang true. It did not. She soon realized that chronic pain is more a result of lifestyle than of age.

Spencer found that Trigger Point Release Therapy was an effective method of alleviating chronic pain, in conjunction with lifestyle adjustments. While Trigger Point Release Therapy typically uses a deep tissue massage approach, the Spencer Relief Technique centers around gently performing that release to avoid the pain and discomfort many times associated with Trigger Point Release Therapy but still reap the benefits.

This technique is a holistic approach and could potentially be used in lieu of medicines, steroids and more invasive methods often recommended by doctors and therapists.

bulletRead about people who benefited from the Spencer Relief Technique"